Milk

This healthy and glutenfree take on pancakes is a delicious recipe that calls for oat flour, egg, milk, cinnamon and a strawberry topping using Greek yogurt.

A delicious and easy orange pudding (kheer) recipe.

A traditional Mexican Hot Chocolate drink that is fabulous on cold days or on any day of the year.

A traditional Indian rice pudding recipe that can be served warm or cold and is wonderful both ways.

This is a sleep inducing healthy shake that's best taken an hour before bedtime.

Teff is the smallest whole grain in the world and is a staple of traditional Ethiopian cooking. It is used to make everything from bread to beer. This ancient grain has a mild, nutty flavor, unique texture and high nutritional value. It is high in dietary fiber and iron, and provides protein, magnesium, calcium, vitamin B6, zinc etc. Adding teff flour to this whole grain pancake recipe ups its health benefits.