Sleep-time Shake
About:
This is a sleep inducing healthy shake that's best taken an hour before bedtime.
Total Time:
5 min
Prep Time:
5 min
Ingredients:
1 cup milk
2 tbsp tart cherry juice concentrate
1 tbsp chia seeds
2 pitted dates
½ banana
Directions:
Add all ingredients in a blender and blend until smooth. Serve.
Serves:
1
- Log in or register to post comments
Printer-friendly version