Sleep-time Shake
![Sleep-time Shake Recipe Sleep-time Shake Recipe](https://foodizshare.com/sites/default/files/styles/350_scale/public/chia-cherry-banana-shake.jpg?itok=dnQ-hmo7)
About:
This is a sleep inducing healthy shake that's best taken an hour before bedtime.
Total Time:
5 min
Prep Time:
5 min
Ingredients:
1 cup milk
2 tbsp tart cherry juice concentrate
1 tbsp chia seeds
2 pitted dates
½ banana
Directions:
Add all ingredients in a blender and blend until smooth. Serve.
Serves:
1
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