healthy

Baghali Polo is a classic Persian rice dish made with dill and fava or lima beans.

The traditional Indian Chicken Do Piaza recipe has been adapted for the slow cooker.

This delicious, fiber and protein rich recipe is a healthy vegetarian dish.

A cooling Mediterranean salad that goes well with any summer meal.

The wildly popular Chicken Tikka - boneless, skinless pieces of chicken traditionally cooked in a Tandoor are grilled in this recipe.

This healthy, no cook soup is a must-try summer recipe.

This is a delicious, tradiitonal Indian fish egg curry recipe.

This Dutch West Indian version of Indonesian satay is even more flavorful than satay. It's a must try if you like satay. The sauce is made with Kejap manis , a typical sweet soy sauce of this region which can be substituted with soy sauce and molasses.

Dhekia Tenga is a healthy, ethnic dish from Assam, India. This sour fish dish is cooked with foraged fiddlehead ferns and has many health benefits.

These chicken tikka masala flavored meatballs make a terrific appetizer.