Mains

A traditional fish curry with mustard seeds.

This Greek style pasta is healthy and hearty.

This superb Jamaican dish is paired with a mango avocado salsa for a flavorful combination.

The traditional Indian Chicken Do Piaza recipe has been adapted for the slow cooker.

An easy recipe for duck meat cooked with coconut milk and onions.

This is a delicious, tradiitonal Indian fish egg curry recipe.

This Dutch West Indian version of Indonesian satay is even more flavorful than satay. It's a must try if you like satay. The sauce is made with Kejap manis , a typical sweet soy sauce of this region which can be substituted with soy sauce and molasses.

Dhekia Tenga is a healthy, ethnic dish from Assam, India. This sour fish dish is cooked with foraged fiddlehead ferns and has many health benefits.