fish

A traditional fish curry with mustard seeds.

This is a delicious, tradiitonal Indian fish egg curry recipe.

Dhekia Tenga is a healthy, ethnic dish from Assam, India. This sour fish dish is cooked with foraged fiddlehead ferns and has many health benefits.

Fish Recheado is a popular Goan traditional fried fish dish.

Mtuzi wa Samaki is a Tanzanian fish dish. This dish originated in Zanzibar and is now popular all over the eastern coast of Africa. Tanzanian dishes have Indian influences as the country sits on the crossroads of the spice trade routes from India.

These healthy Indian style fish tacos can be served with the accompanying yogurt chutney or any salsa of your choice.

This healthy soup made from Eel fish is known to increase level of hemoglobin in the blood and thus considered a very good source of nutrition for anemic people.

King tonic (scientific name- Hadystis scandens roxb, Sanskrit name-Prasarini, Hindi name- Gandhli) is a creeper plant which grows in the wild mainly in the hot & humid climate of South East Asia. This medicinal plant emits a rotten smell though the extracted juice has no smell.
The juice extracted by crushing the leaves is used in curries or eaten raw as medicinal potion for certain gastro-intestinal ailments. It also helps reduce uric acid level in blood and relieves joint plain, reduces effects of paralytic attack, improves physical energy and counteracts allergy etc.

A traditional fish dish from Assam, India with tremendous health benefits. Asiatic Pennywort (Gotu Kola) is a medicinal herb which grows in humid soil mainly in N.E India / South East Asia.The juice and leaves of the plant are predominantly used in curry and eaten to get relief from various gastrointestinal problems.
The juice is known to boost memory, enhance digestion and raise energy levels.