Skip to main content
Home
  •  Cart
  •  Log In
  • Search form

  • Home
  • My Shares
    • My Likes
    • My Saves
    • My Uploads
  • Recipes
    • Browse Recipes
  • Restaurant Reviews
    • Browse Restaurant Reviews
  • Tips&Hacks
    • Browse Tips&Hacks

Date & Bean Spread

Date & Bean Spread Cooking Recipe
Rating: 
5
Your rating: None Average: 4.8 (6 votes)
Total Time: 
10 min
Prep Time: 
10 min
Ingredients: 
1 cup canned kidney beans, drained & rinsed (substitute with black beans)
2 tbsp dates, pitted & chopped
½ cup cashews, chopped
1 tbsp fresh mint leaves, chopped
2 tbsp maple syrup or to taste
1 tsp pure vanilla extract
Salt to taste
¼ tsp ground cardamom
Directions: 
Place the kidney beans, dates, mint, cashews, maple syrup, vanilla, salt and cardamom in a food processor and process until smooth or to desired consistency.
Serve with crackers, bread or sliced, raw vegetables.
Tags: 
Dips
Spreads
Dates
Beans
Cashews
Mint
Cardamom
vegetarian
vegan
gluten free
easy
healthy
Serves: 
4-5
  • Log in or register to post comments
  • Printer-friendly versionPrinter-friendly version

Most Popular Recipes

Lemon Rice Cooking Recipe
Lemon Rice
5
Creole Vegetable Jambalaya
5
Egg and Potato Curry Cooking Recipe
Egg and Potato Curry
5
Vegetable Napoleon Cooking Recipe
Vegetable Napoleon
5
Microwave Mushroom Barley Risotto Cooking Recipe
Microwave Mushroom Barley Risotto
5
Chickpea Masala Cooking Recipe
Chickpea Masala
5
Greek style Spinach Pasta w/ Shrimp & Hearts of Palm Cooking Recipe
Greek style Spinach Pasta w/ Shrimp & Hearts of Palm
5
Caprese-style Grilled Cheese Sandwich w/ Avocado Recipe
Caprese-style Grilled Cheese Sandwich w/ Avocado
5
Pumpkin Pie Spice Toast Flan Cooking Recipe
Pumpkin Pie Spice Toast Flan
5
Purple Sweet Potato Cheesecake Bars Dessert Recipe
Purple Sweet Potato Cheesecake Bars
5

Shop with Us

Shop Local (Coming Soon!).

 

Shop Affiliates:

Help us help the Society through Afflilate Partners

Announcements

  • Sign Up, Refer a Friend and When Your Friend Signs Up, We Will Help Feed a Hungry Child.
  • Sign Up, Share, Rate, Review and Be Entered into Our Weekly Contest for a Gift Card.

Home

Site Map

  • Home
  • Recipes
  • Videos
  • Restaurant Reviews
  • About Us
  • Tips & Tricks

FOLLOW US

  • Twitter
  • Pinterest
  • YouTube
Copyright © 2017, FoodizShare, All rights reserved.
  • Privacy Policy
  • |
  • Terms of Service