Bottle Gourd Pudding (Kheer)
About:
A delicious and healthier pudding made with bottle gourd.
Total Time:
40 min
Prep Time:
10 min
Cook Time:
30 min
Ingredients:
500g bottle gourd (lauki)
500ml milk
50g coconut chips
10g raisins
10g cashew nuts
1 tsp semolina
150g sugar
Directions:
Soak the semolina in water for about 5 minutes.
Peel, deseed and dice the bottle gourd into small pieces.
Boil bottle gourd with 250ml water in a saucepan for about 10 minutes.
Drain the water and set the half cooked bottle gourd aside.
Heat the milk in a large saucepan. Add the bottle gourd, sugar, semolina and boil for 15-20 minutes on low heat stirring constantly until the bottle gourd melts.
Add the raisins, cashews, coconut as soon as the milk thickens and remove from heat. Serve warm or cold.
Serves:
5
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