Skip to main content
Home
  •  Cart
  •  Log In
  • Search form

  • Home
  • My Shares
    • My Likes
    • My Saves
    • My Uploads
  • Recipes
    • Browse Recipes
  • Restaurant Reviews
    • Browse Restaurant Reviews
  • Tips&Hacks
    • Browse Tips&Hacks

Cold Chickpea & Vegetable Soup

chickpea vegetable tahini soup
Rating: 
5
Your rating: None Average: 5 (6 votes)
About: 

A hearty, protein rich soup to beat the hot summer days.

Total Time: 
15 min
Prep Time: 
15 min
Ingredients: 
2 cups chopped ripe tomatoes, divided
2 cups cucumber, peeled, chopped & divided
1/2 cup red onion, chopped & divided
1/4 cup black olives, pitted & chopped
1/2 cup cilantro, chopped & divided
3 cups chickpeas, cooked or canned
3 tbsp lemon juice
1 tbsp olive oil, plus more for garnishing
1/4 cup tsp ground cumin
1 clove garlic
2 tbsp tahini
1/2 cup feta cheese, crumbled
Salt & freshly ground black pepper to taste
Directions: 
Mix 1 cup tomatoes, 1 cup cucumber, 1/4 cup onion, olives, 1/4 cup parsley in a bowl and season with salt and pepper. Set aside until later.
Place the chickpeas, remaining cucumber, tomato, onion, cilantro, lemon juice, 1 tablespoon olive oil, cumin powder, garlic, tahini, salt and pepper in a food processor. Process until smooth and gradually add water 1/2 cup at a time until desired consistency is reached and soup is thin enough to pour. Taste and adjust seasonings.
Pour soup into bowls. Top with the vegetable mixture, crumbled feta and drizzle with olive oil. Serve.
Tags: 
soup
vegetarian
Chickpeas
tomato
cucumber
Olives
Tahini
Feta cheese
olive oil
Serves: 
5-6
Notes: 

Adapted from Mark Bittman's recipe.

  • Log in or register to post comments
  • Printer-friendly versionPrinter-friendly version

Reviews

Hearty Summer Soup

Permalink Submitted by Sakahari on Fri, 07/21/2017 - 15:06.
This soup is perfect chilled for the dog days of summer.
  • Log in or register to post comments

Most Popular Recipes

Palestinian-style Ground Chicken w/ Sumac & Onions Cooking Recipe
Palestinian-style Ground Chicken w/ Sumac & Onions
5
Mango Cheese Dessert Cooking Recipe
Mango Cheese Dessert
5
Olive Tapenade Dip Recipe
Olive Tapenade
5
Mini Chocolate Cheesecakes w/ Peanut Butter Frosting Recipe
Mini Chocolate Cheesecakes w/ Peanut Butter Frosting
5
Artichoke Hummus Cooking Recipe
Artichoke Hummus
5
Three Bean Salad w/ Creamy Za’atar Dressing Recipe
Three Bean Salad w/ Creamy Za’atar Dressing
5
Spaghetti Squash with Thai Peanut Sauce Cooking Recipe
Spaghetti Squash with Thai Peanut Sauce
5
Chicken Korma Cooking Recipe
Chicken Korma
5
Green Mango Chutney Cooking Recipe
Green Mango Chutney
5
Basil Walnut Pesto Cooking Recipe
Basil Walnut Pesto
5

Shop with Us

Shop Local (Coming Soon!).

 

Shop Affiliates:

Help us help the Society through Afflilate Partners

Announcements

  • Sign Up, Refer a Friend and When Your Friend Signs Up, We Will Help Feed a Hungry Child.
  • Sign Up, Share, Rate, Review and Be Entered into Our Weekly Contest for a Gift Card.

Home

Site Map

  • Home
  • Recipes
  • Videos
  • Restaurant Reviews
  • About Us
  • Tips & Tricks

FOLLOW US

  • Twitter
  • Pinterest
  • YouTube
Copyright © 2017, FoodizShare, All rights reserved.
  • Privacy Policy
  • |
  • Terms of Service